What challenges are you facing?

Do you experience urinary leakage or bowel issues?

Are you nervous when you cough or sneeze or avoid exercise all together? Do you find yourself stressing to find a bathroom every time you leave the house? Leak a little if you can’t make it to the toilet in time? Bowel and bladder issues can be annoying and embarrassing. You don’t have to settle with incontinence! I can help you retrain your pelvic muscles to control the flow and regain control of a bossy bladder. I can also help you with bowel issues such as constipation.

Do you have postpartum issues that are keeping you from feeling your best?

Pregnancy and childbirth can be miraculous, but they can also leave lasting effects on your body. Whether you’ve had a vaginal or cesarean delivery, your body had to change and adapt through pregnancy and now postpartum. Many new mothers have postpartum complications like back and joint pain, abdominal separation, urinary issues, prolapse, painful intercourse, and scar tissue (vaginal tears, C-section). Postpartum recovery deserves a rehab plan of its own. I can help you manage the physical demands of caring for a new baby and safely return to exercise.

Suffering from low back, hip or tailbone pain?

​Often the source of pain in theses areas are misdiagnosed and the prescribed treatment does not solve the issue. I can help find the underlying source of the discomfort and get you on back to living life to the fullest without going under the knife, or the side effects of medication or injections.

Want to stay active during your pregnancy and ease labor and delivery?

I can help you navigate all the stages of pregnancy and keep your body strong and comfortable during pregnancy, make delivery a bit easier, and help you recover after your baby is born.